Today's world is very different our grandparent's.
The soil is depleted, foods are not as nutritious, our diets contain less diversity, and disease rates are through the roof for illnesses that were almost nonexistent 100 years ago. As a society, many are overweight, undernourished, overstimulated and stressed out. Our foods contain unpronounceable ingredients that are invented in labs. We are also "fed" massive amounts of misinformation from the media.
As an Integrative Nutrition* Health Coach, I create a supportive environment that helps you wade through all the information about what you "should" do to be healthy and help you tune back into what your body is trying to tell you. I will enable you to articulate and achieve your goals. Our sessions are tailored to your individual needs. There is no "one size fits all" diet or lifestyle, and together we will explore what is best for you.
Most approaches to healthy eating focus on calorie counting, dietary restrictions, and bad information about what is healthy and what is not. Instead of creating lists of restrictions and "good" and "bad" foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. My clients will learn how to realize what foods and lifestyle choices NOURISH the body, mind and soul. Together we will explore how to make better choices for better health and a better life!
